Therapy & Coaching Services
Individual Therapy: Healing the Core of Self
What This Is: Individual Therapy is a deep, protected process dedicated to emotional repair and mental health stabilization. This is the path for you if you are ready to heal the lasting effects of relational trauma, anxiety, depression, low self-esteem, or experiences like narcissistic abuse, abandonment, or codependency. We work together to uncover and dismantle the painful patterns that keep you feeling stuck and unworthy of love. Our approach is grounded in Attachment Theory, providing clarity on how past experiences shape your present feelings and relationships. We integrate mind, body, and spirit to promote genuine, lasting recovery.
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The Transformation: Through this therapeutic relationship, you will reclaim your narrative, rebuild a robust sense of self-worth, and establish the inner confidence needed to live authentically and achieve emotional peace.
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Your Investment Options: $125 for 50-minute session Individual Therapy. This is a private pay practice, meaning payment is due at the time of service. We do not accept insurance directly; however, we are happy to provide you with a superbill monthly. This document contains all the necessary coding and information for you to submit to your insurance carrier to seek possible out-of-network reimbursement.
Couple Therapy: Rebuilding Secure Connections
What This Is: Couple Therapy is a specialized service focused entirely on repairing relational dynamics and restoring safety within your partnership. We work with couples navigating significant challenges such as infidelity, chronic conflict, communication breakdowns, and the residue of shared trauma.
My specialized training, including Gottman and Prepare/Enrich methods, ensures we move beyond blame and focus on tangible skills for connection. The goal is to identify destructive patterns and replace them with communication, empathy, and mutual respect.
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The Transformation: You will move from fear and conflict toward secure attachment, learning to communicate your needs clearly and effectively. This work is an investment in a resilient, peaceful, and mutually supportive future for your relationship.
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Your Investment Options: $175 for 50-minute session Couple Therapy. This is a private pay practice, meaning payment is due at the time of service. We do not accept insurance directly; however, we are happy to provide you with a superbill monthly. This document contains all the necessary coding and information for you to submit to your insurance carrier to seek possible out-of-network reimbursement.
Life Coaching Packages: Accelerated Strategic Growth
What This Is: Life Coaching is a proactive, goal-driven partnership designed for clients who are emotionally stable but need structured, strategic support to accelerate their confidence and achieve specific future goals. This is non-clinical and ideal for developing robust boundaries, improving communication in current relationships, or leveling up your professional and personal life.
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High-Touch Benefits: All packages include location flexibility (virtual sessions with limited local in-person options), scheduled phone check-ins (15-minute max), and email/text support between sessions to maintain momentum.
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Your Investment Options: To ensure commitment and comprehensive support, coaching is offered in bundled packages:
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Quick Start (2 Sessions): Investment $350
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Deep Dive (4 Sessions): Investment $600
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Focused Growth (8 Sessions/2 Months): Investment $1,300
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Total Transformation (12 Sessions/2 Months): Investment $2,000
Next Step: Choose the investment level that best fits your goals for transformation, and let's get started on your action plan!
Workshops & Group Healing: The Beauty of Confidence (Coming Soon)
What This Is: This unique offering blends our core principles of emotional healing with powerful tools for creative self-expression. These workshops are designed for clients who have begun their internal healing journey and are ready to confidently align their inner peace with their outer presence. Our sessions go beyond traditional group psychoeducation, integrating practical skill-building in makeup, fashion, and personal presentation as pathways to self-acceptance and empowerment. This community-focused space is ideal for normalizing experiences and learning targeted skills in a supportive, affirming environment.
The Transformation: You will learn how inner trauma impacts external self-perception and gain the strategies needed to break that link. You will walk away with valuable emotional tools alongside practical skills to craft a self-presentation that fully reflects your healed, confident inner self. Stop hiding, start expressing, and embrace the power of embodying your own transformation.
Status & Enrollment: This specialized series is coming soon! Check the Events page regularly or contact us today to be added to the exclusive notification list for launch dates, specific group themes, and registration details.